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Blueberry Puffs

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon lemon juice
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2 cups blueberries
fresh or frozen, partially thawed
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1 cup all-purpose flour
sifted
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2 teaspoons baking powder
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¼ teaspoon salt
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2 tablespoons vegetable shortening
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½ cup sugar
granulated
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1 large eggs
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½ teaspoon lemon extract
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¼ cup milk
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Ingredients

Amount Measure Ingredient Features
15 ml lemon juice
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473 ml blueberries
fresh or frozen, partially thawed
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237 ml all-purpose flour
sifted
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1E+1 ml baking powder
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1.3 ml salt
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3E+1 ml vegetable shortening
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118 ml sugar
granulated
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1 large eggs
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2.5 ml lemon extract
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59 ml milk
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Directions

Preheat the oven to 400 Degrees F.

Sprinkle the lemon juice on the berries and use the berry mixture to fill 6 custard cups 2/3rds full.

Sift the next 3 ingredients together, and set aside.

Work the shortening with a spoon until creamy.

Gradually add the sugar, working until light.

Beat in the egg and flavoring with a spoon.

Add the flour mixture and milk all at once, stirring to mix.

Spread on the berries.

Bake in a moderately hot oven, 400 Degrees F., for 30 minutes or until done.

TO SERVE: Turn out with the berry side up.

Serve warm, with heavy cream or Vanilla Ice Cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 22122% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 116mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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