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28 fleur sel recipes

that are low in fat

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Whole Wheat Flatbread (Chapati)
Whole Wheat Flatbread (Chapati)

Soft, puffed Indian chapati made with just semolina flour, water, oil, and salt. No yeast, no oven. Cooked on a hot griddle in about a minute per side. Vegan friendly.

Oat Flour Muffins
Oat Flour Muffins

These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...

Garbanzo Potato Pancakes
Garbanzo Potato Pancakes

Garbanzo potato pancakes blend chickpea flour, instant potato flakes, grated zucchini, and onion into vegan, gluten-free pancakes that griddle up tender and savory. Five ingredients, 20 minutes start to finish. A protein-packed side or breakfast.

Halloween Cheddar Poppy Moon Crackers
Halloween Cheddar Poppy Moon Crackers

The crispy texture and flavor reminded me of Ritz Cheese crackers but with a richer cheese flavor.

Rye Not Bread
Rye Not Bread

One day I was in the mood for rye bread but I had no rye flour, so what did I do? I made a loaf of bread that tastes so much like the real thing, I am not sure I will mess with real rye (and the extra gluten) anymore.

Wholegrain Waffles with Flaxseeds
Wholegrain Waffles with Flaxseeds

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

New York Goodwich
New York Goodwich

A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Aloo Mathar Paratha  (Sides)
Aloo Mathar Paratha (Sides)

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

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Curried Eel

A traditional Danish curried eel recipe where tender poached eel is draped in a rich curry-onion roux sauce. Simple, old-world Scandinavian cooking with just a handful of ingredients. Serve over steamed rice.

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Blue Buck Cakes

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

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Simple One-Loaf Barley Bread

Wheat-free yeast bread combines barley flour and oat flour with honey and a simple rise for a one-loaf workhorse. Naturally wheat-free with hearty grain flavor and a tender crumb.

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Emergency Bread

This turns out similar to pita and takes about 10 minutes to have ready. Perfect when in a pinch and perfect for use in soups or dips.

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Mushroom Gravy

Vegetarian mushroom gravy built on browned flour, miso, soy sauce, and sea kelp for deep umami without meat. Pour over veggie burgers, mashed potatoes, or whole grains.

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Blue Cornbread

Simple blue cornbread made with blue cornmeal, barley flour, and honey. Bakes into golden-topped muffins or a pan of cornbread in under 30 minutes. Earthy, slightly sweet, and versatile.

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Porridge, Quick Cooking

Attract Golidilocks with this delicious porridge that is perfect for a Spring breakfast.

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Classic Country-Style Hearth Loaf

Classic country-style hearth loaf built on a slow poolish pre-ferment for deep, tangy flavor and a chewy open crumb. Three simple ingredients (flour, water, sea salt, yeast) and the patience to let fermentation do the work.

Showing 1 - 16 of 28 recipes