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Emergency Bread

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Recipe

This turns out similar to pita and takes about 10 minutes to have ready. Perfect when in a pinch and perfect for use in soups or dips.

 

Yield

4 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ pound all-purpose flour
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¾ teaspoon salt
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1 teaspoon olive oil
plus more for drizzle
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¼ cup water
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1 x sea salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g all-purpose flour
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3.8 ml salt
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5 ml olive oil
plus more for drizzle
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59 ml water
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1 x sea salt
to taste
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1 x black pepper
to taste
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Directions

Preheat oven to 400℉ (200℃).

Sift the flour and salt together into a bowl.

Mix together the oil and water. Add ⅔ to the flour and mix well. Continue to add the water/oil mixture until the dough holds together and no longer sticks to the sides of the bowl. It should not become too sticky.

On a floured surface, knead the dough for about 2 to 3 minutes until just becoming smooth and elastic.

Roll out to about ¼ inch thick, prick (dock) with a for all over, scatter with sea salt and black pepper to taste.

Drizzle with some olive oil and cut into desired shapes, strips, circles or squares.

Place on a lightly greased baking sheet and bake for 5 to 7 minutes or until just beginning to achieve some color.

Variation: Add some flavor to the dough such as dried thyme, paprika, garlic powder, chopped black olives or a bit of grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 2167% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 18%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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