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Porridge, Quick Cooking

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Recipe

Attract Golidilocks with this delicious porridge that is perfect for a Spring breakfast.

 

Yield

3 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups water
cold
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1 cup all-purpose flour
multi blend
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1 each sea salt
pinch, optional
* Camera
2 tablespoons honey
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¼ cup raisins, seedless
or dried fruit
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¼ teaspoon cinnamon
or nutmeg
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
cold
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237 ml all-purpose flour
multi blend
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1 each sea salt
pinch, optional
* Camera
3E+1 ml honey
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59 ml raisins, seedless
or dried fruit
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1.3 ml cinnamon
or nutmeg
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Directions

Mix all ingredients in a heavy saucepan. Stir until lumps are gone. Cook over medium heat, stirring constantly, until porridge bubbles. Turn off heat. Stir to desired thickness. Serve plain or top with milk, fruit butter or favorite topping.

Makes 3 large servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 2302% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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