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1,997 flack recipes

that are high-fiber

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Polish Cabbage Rolls

These scrumptious cabbage rolls are made with carrots and cider vinegar. They are also very easy to prepare!

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Crockery Pot Old-Fashioned Vege/Beef Soup

A hearty soup made with succulent beef, potatoes, corn and stewed tomatoes.

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Creamy Carmelized Garlic Dip

A creamy and delicious dip made with cider vinegar and plain yogurt. Perfect for those vegetable platters!

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Sacramento Beef Pot

A succulent beef roast that's sauted with potatoes and zucchini in a red wine sauce.

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Tabouleh (Bulghur & Parsley Salad)

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

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Ham & Chicken Chowder

If you like chowder then you will adore this hearty alternative that will have you licking your chops and maybe even your bowl!

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Coq Au Vin- Chicken Braised in Wine

Add some sophistication to dinner with this succulent chicken dish made with savory mushrooms and burgundy wine.

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Pasta with Ricotta & Parsley

A simple but delicious pasta dish that is perfect to make after a long, hard day at work.

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Grilled Chicken Breast with Corn & Tomato Salsa

Surprise your loved one with this scrumptious chicken dish that will add a kick to anyone's tastebuds.

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Angel Hair with Tomatoes, Basil & Garlic

A light and healthy pasta dish. Make certain to use high quality tomatoes, preferably fresh.

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Barley with Vegetables (Cooked in a Rice Cooker)

Pearl barley with mushrooms, tomatoes, and onion cooked hands-free in a rice cooker. Seasoned with Worcestershire and garlic, this dump-and-go meal is ready in 45 minutes.

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Spaghetti in Curry Sauce

Why make the same old spaghetti sauce when you can enjoy this scrumptious dish that will satisfy your hunger.

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Slow Cooker Stuffing

Enjoy this slow cooker stuffing that is made with canned mushrooms, celery and parsley leaves.

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Low-Fat Corn Lasagna

Sweet corn kernels brighten up this lighter lasagna layered with ricotta and part-skim mozzarella for a vegetarian dinner that won't weigh you down.

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Low-Fat Crab Chowder

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

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Kootu

A delicious and tasty dish made with yellow split peas, spinach and a variety of spices.

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