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Barley with Vegetables (Cooked in a Rice Cooker)

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YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML PEARL BARLEY
2 473
CUPS ML VEGETABLE STOCK
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH TOMATOES
ripe, diced
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
drained
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
vegan
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PARSLEY LEAVES
dried
1 1
X X BLACK PEPPER
to taste *

Directions

Put all in rice cooker and stir.

Put on cover and turn to COOK.

Will be ready in about 45 minutes.

Can probably do this on the stove as well.

Just bring to a boil, turn down to low and simmer for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1161g (41.0 oz)
Amount per Serving
Calories 840 3% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 62g 62%
Dietary Fiber 39g 154%
Sugars g
Protein 50g
Vitamin A 44% Vitamin C 77%
Calcium 19% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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