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Spaghetti in Curry Sauce

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Submitted by blackjack

Why make the same old spaghetti sauce when you can enjoy this scrumptious dish that will satisfy your hunger.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
6 6
EACH EACH MUSHROOMS
2 2
EACH EACH CARROTS
1 1
EACH EACH POTATOES
1 1
X X BLACK PEPPER
to taste *
2 2
EACH EACH GARLIC
cloves
1 237
CUP ML MILK
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
2-3
TEASPOONS CURRY POWDER
¼ 1.3
TEASPOON ML GINGER
½ 2.5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
X X PASTA
2 servings *

Directions

Wash and dice or slice all vegetables. Start pasta cooking with oil to keep from sticking. Stir occasionally. Cook potatoes in small amount of water, stirring occasionally. Sauté onions, mushrooms, peppers and garlic in small amount of oil; when lightly browned, add ¼ cup of potato water. Add carrots and boil, stirring frequently. When carrots are soft, remove from heat. Mix milk and flour in cup, then add to vegetables. Drain and add potatoes when just soft. Add spices and cook on medium heat for 1 to 2 minutes. Turn down the heat and let simmer until the pasta is ready. The sauce will thicken as long as it cooks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 326 10% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 106mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 26%
Sugars g
Protein 26g
Vitamin A 211% Vitamin C 31%
Calcium 22% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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