10,000 fibre recipes

Beefy chili casserole with ground beef, canned tomatoes, corn, black olives, and cornmeal, baked under a layer of melted cheddar cheese. A Tex-Mex one-dish dinner the whole family will dig into.

Baked apple pancake made with beer batter, beaten egg whites, Granny Smith apples, and cinnamon-brown sugar. A puffy, oven-baked skillet pancake that rises golden and dramatic.

Spinach ricotta stuffed shells with a cabbage twist, baked in tomato-broth sauce with nutmeg. A lighter Italian-American main with hidden-vegetable smarts.

Greek-style baked shrimp with feta (shrimp saganaki style): jumbo shrimp baked under crumbled feta and breadcrumbs, drenched in a garlic-rosemary-oregano scampi butter. Served over pasta or rice.

Loaded oatmeal cookies packed with chocolate chips, butterscotch chips, raisins, and walnuts in a brown sugar and cinnamon dough. Chewy, chunky, and stuffed with mix-ins.

Finnish blueberry yogurt pie (mustikkapiirakka) with a press-in butter shortbread crust and a tangy lemon-vanilla custard. Fresh blueberries bake right into the filling for the iconic dessert of every Finnish summer.

Pecan tossies with cream cheese pastry cups filled with a brown sugar, butter, and pecan filling. Miniature pecan pies baked in muffin tins for bite-sized holiday treats.

Warm rice and barley salad with shrimp, butter-toasted almonds, raisins, and a Dijon vinaigrette. A hearty grain salad cooked entirely in the microwave and served on lettuce.

A homemade fudge recipe that is made the greatest combination: chocolate and peanut butter.

The full showpiece version of Bruno's flourless Italian chocolate cake: three layers filled with rum-spiked chocolate whipped cream, wrapped in alternating dark and white chocolate strips, and garnished with chocolate leaves.

Millionaire's shortbread with a buttery shortbread base, chewy homemade caramel middle, and a smooth chocolate top. Three layers of British confection in every square.

Aeblekage: a traditional Danish apple cake with cinnamon-dusted apples baked under a buttery cake batter. Equal-weight flour-sugar-butter ratio for tender, golden-topped slices.

Baked mozzarella penne with Roma tomatoes, fresh basil, and Parmesan in a quick tomato sauce. A 30-minute dinner for two with a golden, bubbly cheese top.

Loaded mashed potato casserole with sauteed peppers, onions, crumbled bacon, and melted cheddar broiled on top. A crowd-pleasing side dish that turns leftover mashed potatoes into something special.

Festive lebkuchen cookies made with honey, brown sugar, allspice, and lemon. A traditional German Christmas cookie decorated with white icing.

Mancha Manteles, the Mexican 'tablecloth stainer,' simmers turkey and chorizo in a rich mole of ancho, pasilla, and serrano chiles, almonds, and sesame, sweetened with pineapple, apple, and banana. Sweet, smoky, and spicy.