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Spinach-Ricotta Stuffed Shells

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Submitted by amy

YIELD

5 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
6 1.4
CUPS L SPINACH
chopped
1 ¼ 296
CUPS ML CABBAGE
minced
2 3E+1
TABLESPOONS ML WHITE WINE
dry
158
CUP ML RICOTTA CHEESE
part-skim
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh
¼ 1.3
TEASPOON ML BLACK PEPPER
divided
15 15
EACH EACH PASTA SHELLS
cooked *
10 ½ 303.5
OUNCES ML/G CHICKEN BROTH
6 173.4
OUNCES ML/G TOMATO PASTE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

Coat a large skillet with spray.

Place over medium heat until hot.

Add chopped onion and sauté until tender.

Add spinach, cabbage and wine.

Sauté 4 minutes.

Stir in ricotta cheese, parsley and ⅛ teaspoon pepper.

Sauté 2 minutes.

Stuff each shell with 2½ teaspoon spinach mixture.

Arrange in shallow baking dish coated with spray.

Set aside.

Combine remaining ⅛ teaspoon pepper, broth, tomato paste, salt and nutmegin a small bowl.

Spoon over shells.

Cover and bake at 350℉ (180℃) for 30 min. or until heated thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 134 22% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 295mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 83% Vitamin C 51%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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