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Bacon Sausages

Bacon sausages wrap seasoned beef mince in overlapping bacon strips, rolled into a log and pan-fried, then sliced into little sausages. A casing-free homemade sausage spiced with clove and coriander.

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Cumin & Garlic Pinto Beans

Cumin and garlic pinto beans simmered low and slow with onion, a single slice of bacon, and whole cumin seeds. The classic Tex-Mex side, sturdier and tastier than canned. Quick-soak method skips the overnight wait.

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Rice Nut Loaf

Vegetarian rice nut loaf packed with brown rice, sharp cheddar, walnuts, sunflower seeds, and sesame seeds. Sliceable and served with spaghetti sauce.

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Salmon Vina Olki

Portuguese-style brined salmon marinated overnight in vinegar, cumin seeds, cinnamon, and garlic, then coated in cracker crumbs and fried golden. A traditional Vina d'Alhos preparation.

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Pungent Salt Substitute

Homemade salt substitute blend of basil, savory, celery seed, cumin, sage, thyme, and marjoram. A pungent, sodium-free seasoning for low-sodium diets that adds real flavor.

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Midget Sweet Pickles

Old-fashioned 14-day sweet pickles using small cucumbers, brined and gradually sweetened in cinnamon-celery seed syrup. Heritage canning recipe with crisp results.

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Fennel Foccacia

Fennel focaccia made with frozen bread dough, olive oil, fennel seeds, and cornmeal. A crispy, aromatic Italian flatbread appetizer ready in just 30 minutes.

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Moist Poached Salmon

Poached salmon barely simmers in white wine, water, coriander seed, and bay leaf for tender flake-apart fish in 15 minutes. The lowest-effort, healthiest way to cook salmon at home.

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Sauteed Sturgeon with Vermouth Dill Sauce

Sauteed sturgeon topped with a silky vermouth and dill butter sauce. A restaurant-style fish dinner with a classic French-inspired reduction.

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Banana Sunflower Seed Cookies

Egg-free banana sunflower seed cookies with just six ingredients. Soft, nutty drop cookies made with ripe mashed bananas and a full cup of sunflower seeds.

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Beans/Potato Curry

A delicious curry dish made with green lentils and mixed vegetables.

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Olive Marinate (Marinated Olives)

Marinated olives with garlic, orange zest, and fennel seeds warmed in olive oil. An Italian-style appetizer that improves with time. Ready in hours, not days.

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Sesame Vegetable Rice

Simple vegetarian sesame vegetable rice bowl with brown rice, stir-fried mixed vegetables, toasted sesame seeds, and liquid aminos. A clean, wholesome weeknight dinner in 40 minutes.

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Spice Mix: Garam Masala

Homemade garam masala from whole roasted cinnamon, cardamom, cloves, and mace ground fresh. This essential Indian spice blend takes 20 minutes and blows store-bought versions out of the water.

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Radish Spread

Peppery radish spread blended with cream cheese, fresh dill or basil, and lemon juice. A zesty, pink-flecked vegetable spread for crackers and bread in 20 minutes.

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Quick & Easy Egg & Veggie Sausage Breakfast Wrap

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

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