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Quick & Easy Egg & Veggie Sausage Breakfast Wrap

 

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!
10

Yield

4

servings

Prep

5

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 each italian sausage
veggie smart, 1 or 2
*
3 large eggs
1 x salt and black pepper
to taste
*
1 x olive oil
*
1 tablespoon dill weed
1 tablespoon chives
1 clove garlic
pressed

Directions

First step:

Cut your italian sausage link in half and place in skillet on medium heat in small amount of olive oil. Pan sear.

Turn them when they have browned to your satisfaction Second step: the egg scramble.

Combine the eggs, chives, dillweed, pressed garlic and a dash of salt & pepper and mix well.

Heat in skillet 1 tablespoon of olive oil.

Add eggs and scramble until the white is fully cooked (if you like your eggs hard scrambled keep them in the skillet a little longer to let more of the moisture cook off).

Salt to taste if desired.

Third Step:

Chop the cooked sausage into the eggs and add the combination into a low carb tortilla or an organic Lavash flatbread wrap and enjoy.

For your personalized wellness plan visit www. mbswellness. org

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 5661% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 2%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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