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Beans/Potato Curry

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Submitted by garm

A delicious curry dish made with green lentils and mixed vegetables.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML MUSTARD SEEDS
1 5
TEASPOON ML LENTILS, GREEN
(urad dal)
3 7.1E+2
CUPS ML VEGETABLES
1 1
X X SALT
to taste *
1 1
X X TURMERIC
pinch *

Directions

Heat oil, mustard seeds, and urad dal. Roast for a few seconds. Add vegetables. Sprinkle salt and turmeric. Cook on high heat for a couple of minutes. Add coriander powder, chili powder, and cumin powder, (and ginger and garlic if you wish) cover and cook on low until done. For making the potatoes more crisp, add rice powder (arshi maav) and stir it in.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 72 57% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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