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Moist Poached Salmon

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Submitted by vicky81367

Moist Poached Salmon recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

16 2
OUNCES EACH SALMON STEAKS
2 steaks, or 2 fillets, 8 ounces each
1
X SALT *
23 5.4
CUPS L WATER
or a combination of water and dry white wine
½ 2.5
TEASPOON ML CORIANDER SEEDS
whole
1

Directions

Arrange salmon in a single layer in a skillet that is 2 inches deep.

Season with salt.

Add enough water and wine to completely cover the salmon; add coriander seeds and bay leaf .

Slowly bring liquid barely to a simmer.

Reduce heat to low, cover the skillet and simmer for 3 to 4 minutes or until the salmon looks opaque.

Turn heat off and let stand covered for 10 minutes or until you are done eating your greens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1475g (52.0 oz)
Amount per Serving
Calories 159 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 104mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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