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Salmon And Spinach Fettuccine

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G PASTA, FETTUCCINE
dry
¼ 59
CUP ML BUTTER
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML PARMESAN CHEESE
freshly
½ 226.8
POUND G SMOKED SALMON
chopped
1 237
CUP ML SPINACH
chopped fresh
2 3E+1
TABLESPOONS ML CAPERS
¼ 59
CUP ML SUNDRIED TOMATOES
chopped
½ 118
CUP ML OREGANO
chopped fresh *

Directions

Bring a large pot of lightly salted water to a boil.

Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.

In a medium saucepan over medium heat, melt the butter, and blend with milk.

Mix in the flour to thicken.

Gradually stir in the Parmesan cheese until melted.

Crumble salmon into the butter mixture.

Stir in the spinach, capers, sun-dried tomatoes, and oregano.

Cook and stir about 3 minutes, until heated through.

Serve over the cooked pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 522 38% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1139mg 47%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 10%
Sugars g
Protein 61g
Vitamin A 25% Vitamin C 7%
Calcium 39% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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