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Lo Mein with Shrimp

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Submitted by Kyle

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

12 346.8
OUNCES ML/G EGG NOODLES
thin
2 1E+1
TEASPOONS ML SESAME OIL
1 ½ 23
TABLESPOONS ML OYSTER SAUCE
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 1
X X WHITE PEPPER *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or peanut oil
1 5
TEASPOON ML GINGER
fresh, minced
1 1
EACH EACH GARLIC CLOVES
minced
8 231.2
OUNCES ML/G SHRIMP
medium
1 15
TABLESPOON ML SHERRY
dry
½ 118
CUP ML CHIVES
chinese *
8 231.2
OUNCES ML/G MUNG BEAN SPROUTS
fresh

Directions

Cook noodles according to package directions until tender but still firm; 2 to 3 minutes.

Drain, rinse under cold running water and drain again.

Toss noodles withs sesame oil until well coated.

Combine oyster sauce, soy sauce, sugar, salt and pepper in small bowl.

Heat vegetable oil in wok or large skillet over high heat.

Add ginger and garlic and stir-fry 10 seconds.

Add shrimp; stir-fry until pink, about 1 minute.

Add sherry and chives; stir-fry until chives begin to wilt, about 15 seconds.

Add ½ of the bean sprouts; stir-fry 15 seconds.

Add remaining bean sprouts, stir-fry 15 seconds more.

Add oyster sauce mixture and noodles.

Cook and stir until heated through, about 2 minutes 4 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 203 47% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 823mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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