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Lo Mein with Shrimp

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
12 ounces egg noodles
thin
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2 teaspoons sesame oil
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1 ½ tablespoons oyster sauce
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1 ½ tablespoons soy sauce, tamari
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½ teaspoon sugar
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¼ teaspoon salt
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1 x white pepper
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2 tablespoons vegetable oil
or peanut oil
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1 teaspoon ginger
fresh, minced
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1 each garlic cloves
minced
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8 ounces shrimp
medium
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1 tablespoon sherry
dry
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½ cup chives
chinese
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2 each scallions, spring or green onions
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8 ounces mung bean sprouts
fresh
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g egg noodles
thin
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1E+1 ml sesame oil
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23 ml oyster sauce
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23 ml soy sauce, tamari
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2.5 ml sugar
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1.3 ml salt
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1 x white pepper
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3E+1 ml vegetable oil
or peanut oil
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5 ml ginger
fresh, minced
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1 each garlic cloves
minced
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231.2 ml/g shrimp
medium
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15 ml sherry
dry
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118 ml chives
chinese
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2 each scallions, spring or green onions
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231.2 ml/g mung bean sprouts
fresh
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Directions

Cook noodles according to package directions until tender but still firm; 2 to 3 minutes.

Drain, rinse under cold running water and drain again.

Toss noodles withs sesame oil until well coated.

Combine oyster sauce, soy sauce, sugar, salt and pepper in small bowl.

Heat vegetable oil in wok or large skillet over high heat.

Add ginger and garlic and stir-fry 10 seconds.

Add shrimp; stir-fry until pink, about 1 minute.

Add sherry and chives; stir-fry until chives begin to wilt, about 15 seconds.

Add ½ of the bean sprouts; stir-fry 15 seconds.

Add remaining bean sprouts, stir-fry 15 seconds more.

Add oyster sauce mixture and noodles.

Cook and stir until heated through, about 2 minutes 4 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 20347% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 823mg 34%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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