Spice Mix: Garam Masala

Name: Spice Mix: Garam Masala
Yield: 1
Cuisine: Indian
Ingredients: cinnamon sticks; cardamom seeds; cloves, whole; mace

Submitted by barbajean

1 servings

10 min

10 min

20 min

Ingredients

INCH CINNAMON STICKS *

TEASPOONS CARDAMOM SEEDS
(measure after removing pods)

TEASPOON CLOVES, WHOLE

TEASPOON MACE

Roast spices separately and grind in a blender, a coffee grinder or with a mortar and pestle; add grated nutmeg, if used.

* not incl. in nutrient facts

Serving Size 7g (0.2 oz)

Amount per Serving

Calories 22 41% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 2g 8%

Sugars g

Protein 1g

Vitamin A 0% • Vitamin C 4%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium