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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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Roasted Green Beans

Instead of steaming or boiling the green beans, let's roast them instead. Roasting develops tons of flavors into green beans, also gives a very nice texture. This simple recipe is quick, easy and tasty.

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Glazed Fruit Salad

This recipe is Sweet,healthy,and perfect for a summertime brunch.

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Steamed Dumplings filled with Shiitake Mushrooms

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

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Baked Salmon with Dill

It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Spicy Chick Peas & Spinach

Light, healthy chickpea and spinach soup with Moroccan harissa spice over rice or couscous. Quick vegetarian dinner ready in 30 minutes with bold flavor.

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Cod Poached in Spicy Tomato Broth

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Salmon Classic

This classic salmon is always welcomed by party. For sure, but also a good appetizer at any meal.

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Green Beans with Mint

Tender green beans tossed with caramelized onions, fresh mint, and parsley in olive oil. A bright squeeze of lemon brings everything together in this simple Mediterranean side.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Zucchini Walnut Loaf

Lighter zucchini bread made with whole-wheat flour, egg whites, and applesauce instead of oil, spiced with cinnamon and nutmeg, and studded with walnuts. Low-fat, kid-approved, and bakes into two adorable mini loaves.

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Grilled Pepper Salad

Grilled pepper salad tosses charred multi-colored bell peppers with oil-cured black olives, sun-dried tomatoes, and a balsamic vinaigrette. A smoky vegetarian side for grill night.

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Kiwi Salad

Fresh kiwi, strawberry and pineapple fruit salad tossed with honey and lemon juice. Bright, low-calorie 5-minute fruit salad for summer brunch or dessert.

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White Bean-and-Asparagus Salad

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

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