Go to
Search by
More
My recipe box
Favourites
News
References
Guides
Search
by Ingredient
  1. Home
  2. Recipes
  3. Low Calorie
  4. Low-Fat
  5. Fish
  6. Breakfasts & Brunch
  7. Whole Wheat
  8. Tomatoes
  9. Healthy
  10. High Fibre
  11. Tuna
  12. Light

Tuna Pita Pockets

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

6 servings

PREP

8 min

COOK

0 min

READY

10 min

Ingredients

1 ½ 355
CUPS ML ROMAINE LETTUCE
shredded
¾ 177
CUP ML TOMATOES
diced
½ 118
CUP ML GREEN BELL PEPPERS
finely chopped
½ 118
CUP ML CARROTS
shredded
½ 118
CUP ML BROCCOLI FLORETS
finely chopped
¼ 59
CUP ML ONIONS
finely chopped
12 346.8
OUNCES ML/G TUNA
low-salt white, packed in water, drained
½ 118
CUP ML SALAD DRESSING MIX, RANCH
low-fat *
3 3
EACH EACH PITA BREAD, WHOLE WHEAT
cut in half *

Directions

In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions.

Toss to mix evenly.

In a small bowl, add the tuna and ranch dressing.

Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.

Scoop ¾ cup of the tuna salad into each pita pocket half and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 60 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 140mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 58% • Vitamin C 37%
Calcium 2% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Email this recipe