Tuna Pita Pockets
.
Yield
6 servingsPrep
8 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
romaine lettuce
shredded |
|
| ¾ | cup |
tomatoes
diced |
|
| ½ | cup |
green bell peppers
finely chopped |
|
| ½ | cup |
carrots
shredded |
|
| ½ | cup |
broccoli florets
finely chopped |
|
| ¼ | cup |
onions
finely chopped |
|
| 12 | ounces |
tuna
low-salt white, packed in water, drained |
|
| ½ | cup |
salad dressing mix, ranch
low-fat |
* |
| 3 | each |
pita bread, whole wheat
cut in half |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
romaine lettuce
shredded |
|
| 177 | ml |
tomatoes
diced |
|
| 118 | ml |
green bell peppers
finely chopped |
|
| 118 | ml |
carrots
shredded |
|
| 118 | ml |
broccoli florets
finely chopped |
|
| 59 | ml |
onions
finely chopped |
|
| 346.8 | ml/g |
tuna
low-salt white, packed in water, drained |
|
| 118 | ml |
salad dressing mix, ranch
low-fat |
* |
| 3 | each |
pita bread, whole wheat
cut in half |
* |
Directions
In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions.
Toss to mix evenly.
In a small bowl, add the tuna and ranch dressing.
Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.
Scoop ¾ cup of the tuna salad into each pita pocket half and serve immediately.
