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Honey Dijon Glazed Pork Chops
Honey Dijon Glazed Pork Chops

Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.

Chicken and Pasta With Creamy Walnut Sauce
Chicken & Pasta With Creamy Walnut Sauce

An easy, tasty and hearty dish is an ideal dinner for busy weekdays. Creamy but without any dairy product, it's from the roasted walnuts that also add yummy nuttiness.

Low Fat Pear Walnut Coffee Cake
Low Fat Pear Walnut Coffee Cake

Cake doesn't have to be always packed with calories, fat and sugar. You only need a few simple twists to make a much healthier cake that still tastes delicious.

Low-fat Crustless Spinach Mushroom Quiche
Low-fat Crustless Spinach Mushroom Quiche

This low-fat and low-carb quiche is loaded with deliciousness, and it's good for you. Perfect for breakfast and brunch, if tarragon is too strong for you, use thyme instead.

Vegetarian Sausage Rolls
Vegetarian Sausage Rolls

A great party food favorite. Tastes just like normal sausage rolls - makes you wonder just how much actual meat they have in them :P. Even my 17 year old carnivor of a brother loves these.

Indian Spiced Cauliflower
Indian Spiced Cauliflower

Quick, easy and tasty braised cauliflower with Indian spices!

Amazing Mediterranean Zucchini Muffins
Amazing Mediterranean Zucchini Muffins

These savory Mediterranea muffins are super delicious, chunks of feta cheese, sun-dried tomatoes, olives, caramelized onions and roasted bell pepper are all in one bite. We are inspired by watching master chef Australia, they were making savory zucchini muffins; then we came out our own idea to make these savory Mediterranean zucchini muffins that are packed with flavors and yummy ingredients, ideal breakfast, snack or served as a side along with main course.

Tomato Lace Quiche
Tomato Lace Quiche

I loved the mixture of the parmesan and swiss cheeses in this. I didn't realize I was almost out of rice so I ended up using 1.5c cooked rice and 0.5c cooked couscous. That turned out wonderful! I thought this would be more "tomato-y", and I used 1.5 cups of tomatoes, but it was still tasty. Also, I didn't bother to peel or seed the tomatoes.

Larry's Low Fat Chicken Salad
Larry's Low Fat Chicken Salad

A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

Kielbasa and Cabbage
Kielbasa & Cabbage

An easy, inexpensive yet tasty one pot hearty meal that uses polish sausage, cabbage, apples seasoned with fennel seeds. Could easily be adapted for a slow cooker or crockpot.

Maple Walnut Fudge
Maple Walnut Fudge

Sweet and creamy. Reminiscent of the fudge sold on the boardwalk at the shore.

Tuna Croquettes
Tuna Croquettes

Quick, easy, frugal and kids love them. Tune and mushroom soup turns into crispy on the outside and moist on the inside covered with a quick and easy sauce.

Creamy Brussels Sprouts with Bacon Horseradish Sauce
Creamy Brussels Sprouts with Bacon Horseradish Sauce

Brussels sprouts, steamed just until crisp tender and tossed in a creamy bacon and horseradish sauce.

Superbowl Oven-Fried Jalapeno Poppers (low-fat)
Superbowl Oven-Fried Jalapeno Poppers (low-fat)

These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal delivering a delicate crispy outside. Perfect for New Years or Superbowl gatherings.

Low-Fat Oatmeal Muffins
Low-Fat Oatmeal Muffins

Try this scrumptious light snack that you will enjoy down to the last bite.

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