Search
by Ingredient

8,375 fat free recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Vegetarian Spanish Rice with Zucchini

Colorful vegetarian Spanish rice loaded with zucchini, bell peppers, and tomatoes in savory Southwest spices. Meatless comfort food ready in 40 minutes.

placeholder
Groundnut Stew

Creamy peanut butter swirls into a hearty West African stew loaded with sweet potatoes, okra, and cabbage for comfort with a subtle spicy kick.

placeholder
Chickpea Soy Sauce Hummus

Traditional chickpea hummus made from dried beans soaked overnight, cooked until tender, then blended with tahini, garlic, soy sauce, and lemon juice. Makes a large batch for freezing.

placeholder
Vegan Eggplant Parm Stew

This would probably be really good with cauliflower or zucchini instead of eggplant.

placeholder
Breakfast Mush

Multigrain breakfast mush with brown rice, oats, cornmeal, buckwheat, and bran simmered with ginger, cinnamon, and honey, then topped with fresh blueberries. A fiber-rich, vegan hot cereal powerhouse.

placeholder
Applesauce-Bran Breakfast Cake

A lightly spiced breakfast cake made with applesauce and bran for natural moisture, studded with raisins and nuts for texture.

placeholder
Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

placeholder
Breakfast Cookie Bars

Wholesome breakfast cookie bars made with rolled oats, whole wheat flour, wheat germ, and dried fruit. Sweetened with apple juice and brown sugar for a grab-and-go morning fuel-up.

placeholder
Boston Baked Soybeans

A high-protein twist on classic Boston baked beans using soybeans instead of navy beans. Slow-baked with molasses, ketchup, mustard, and Worcestershire until thick and smoky-sweet. Hearty, plant-powered comfort food.

placeholder
Brown Rice Bread

A gluten-free yeast bread made from brown rice flour with an overnight ferment for depth of flavor. Honey-sweetened and oil-enriched, it bakes into a sliceable loaf with real structure. Makes 3 loaves.

placeholder
Thai Noodles

Thai peanut noodles with coconut milk and cabbage. Creamy peanut butter sauce with curry, lime, and fresh herbs coats pasta for an easy 30-minute dinner. Serves 4.

placeholder
Bran Bread

Bread machine bran bread loaded with raisins, figs, and walnuts creates a hearty, fiber-rich loaf perfect for toast, sandwiches, or healthy breakfast spreads.

placeholder
Arugula & Chanterelle Mushroom Ravioli

Delicate homemade ravioli filled with wilted arugula, sautéed chanterelle mushrooms, and Parmigiano-Reggiano, served over more arugula and mushrooms with brown chicken sauce. Restaurant-quality Italian pasta at home.

placeholder
Chocolate Pecan Truffles

Rich chocolate truffles with crunchy pecan centers, dipped in smooth melted chocolate and topped with chopped nuts. Easy microwave method makes 3 dozen elegant candies.

placeholder
Bethel Bread

Honey-sweetened bread machine loaf with a hint of apple cider vinegar for a tender crumb and subtle tang. Just load the ingredients, press start, and let the machine do the work.

placeholder
Best/Easy Chocolate. Cake!

A no-egg, no-butter, no-milk chocolate cake you can mix right in the pan. Eight pantry staples, 40 minutes, and zero cleanup headaches. The classic "wacky cake" that's been saving dessert since the Depression era.

Showing 6641 - 6656 of 8375 recipes