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Vegan Eggplant Parm Stew

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Submitted by jules

This would probably be really good with cauliflower or zucchini instead of eggplant.

YIELD

1 pot

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

8 1.9
CUPS L WATER
6 173.4
OUNCES ML/G TOMATO PASTE
canned, unsalted
1 15
TABLESPOON ML GARLIC
fresh, minced
1 1
LARGE LARGE ONIONS
chopped
1 1
MEDIUM MEDIUM EGGPLANT
unpeeled, chopped *
10 289
OUNCES ML/G MUSTARD GREENS
chopped, frozen, thawed, or half a 16 oz bag *
15 15
OZ OZ GREAT NORTHERN BEANS
canned, rinsed, drained, to taste *
15 433.5
OUNCES ML/G BLACK-EYED PEAS
canned, rinsed, drained
½ 118
2 1E+1
TEASPOONS ML OREGANO
dried
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
fresh, ground
2 2
EACH EACH TOMATOES
chopped

Directions

Combine water, tomato paste, and garlic in very large soup pot.

Add onion, eggplant and mustard greens.

Bring to a boil, reduce heat and simmer, uncovered, until eggplant is tender, but firm (about 15 minutes).

Combine 2 cups of the soup broth (from pot), the can of Great Northern beans, the nutritional yeast, and the seasonings in a blender.

Process until very smooth.

Pour into soup pot and mix well.

Stir in black-eyed peas, and tomatoes.

Simmer, uncovered, until the beans are heated and the tomatoes softened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 1251 3% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 582mg 24%
Total Carbohydrate 78g 78%
Dietary Fiber 55g 221%
Sugars g
Protein 156g
Vitamin A 37% Vitamin C 61%
Calcium 66% Iron 101%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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