Vegan Eggplant Parm Stew
This would probably be really good with cauliflower or zucchini instead of eggplant.
Yield
1 potPrep
20 minCook
40 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | cups |
water
|
|
| 6 | ounces |
tomato paste
canned, unsalted |
|
| 1 | tablespoon |
garlic
fresh, minced |
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
eggplant
unpeeled, chopped |
*
|
| 10 | ounces |
mustard greens
chopped, frozen, thawed, or half a 16 oz bag |
*
|
| 15 | oz |
great northern beans
canned, rinsed, drained, to taste |
* |
| 15 | ounces |
black-eyed peas
canned, rinsed, drained |
|
| ½ | cup |
nutritional yeast flakes
|
*
|
| 2 | teaspoons |
oregano
dried |
|
| ¾ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
fresh, ground |
|
| 2 | each |
tomatoes
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.9 | l |
water
|
|
| 173.4 | ml/g |
tomato paste
canned, unsalted |
|
| 15 | ml |
garlic
fresh, minced |
|
| 1 | large |
onions
chopped |
|
| 1 | medium |
eggplant
unpeeled, chopped |
*
|
| 289 | ml/g |
mustard greens
chopped, frozen, thawed, or half a 16 oz bag |
*
|
| 15 | oz |
great northern beans
canned, rinsed, drained, to taste |
* |
| 433.5 | ml/g |
black-eyed peas
canned, rinsed, drained |
|
| 118 | ml |
nutritional yeast flakes
|
*
|
| 1E+1 | ml |
oregano
dried |
|
| 3.8 | ml |
salt
|
|
| 2.5 | ml |
black pepper
fresh, ground |
|
| 2 | each |
tomatoes
chopped |
|
Directions
Combine water, tomato paste, and garlic in very large soup pot.
Add onion, eggplant and mustard greens.
Bring to a boil, reduce heat and simmer, uncovered, until eggplant is tender, but firm (about 15 minutes).
Combine 2 cups of the soup broth (from pot), the can of Great Northern beans, the nutritional yeast, and the seasonings in a blender.
Process until very smooth.
Pour into soup pot and mix well.
Stir in black-eyed peas, and tomatoes.
Simmer, uncovered, until the beans are heated and the tomatoes softened.
