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Chickpea Soy Sauce Hummus

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Submitted by babyjan

Hummus recipe

YIELD

24 servings

PREP

9 hrs

COOK

30 min

READY

10 hrs

Ingredients

2 473
1 453.6
3 3
CLOVES CLOVES GARLIC
¼ 59
CUP ML SOY SAUCE, TAMARI
natural (tamari)
1 1
EACH EACH LEMON
1 1
EACH EACH ONIONS
1 1
EACH EACH WATER
from cooked beans *
2 1E+1
TEASPOONS ML CUMIN
powdered , optional
1 1
X X PAPRIKA
for garnish *
1 1
X X PARSLEY LEAVES
for garnish *

Directions

Soak beans overnight.

Drain and place on cookie sheet.

Freeze several hours.

Cook frozen beans in double amount of water with onion in it or cook in a pressure cooker instead of freezing first.

Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going.

Add garlic cloves, soy sauce and lemon juice to taste along with beans.

If you’re using cumin, add it now.

When all beans have been blended with other ingredients to a thick sauce, place in a large bowl.

Add one jar of tahini and mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired.

Place on a shallow dish, spread smoothly and sprinkle with paprika and parsley.

Serve with pita strips, use as a sandwich spread, or stuff into celery.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 853 66% from fat
 % Daily Value *
Total Fat 63g 96%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1392mg 58%
Total Carbohydrate 20g 20%
Dietary Fiber 17g 67%
Sugars g
Protein 54g
Vitamin A 2% Vitamin C 24%
Calcium 55% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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