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Vegetarian Spanish Rice with Zucchini

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Submitted by ;hardheads

Colorful vegetarian Spanish rice loaded with zucchini, bell peppers, and tomatoes in savory Southwest spices. Meatless comfort food ready in 40 minutes.

YIELD

1 servings

PREP

10 min

COOK

30 min

READY

40 min

This vegetarian Spanish rice brings all the Southwest flavor without any meat.

Zucchini and red bell peppers add color and texture alongside the traditional tomato base, while cumin and Southwest seasonings give it that authentic kick.

The vegetables sauté first to develop their sweetness, then mingle with the rice for a one-pot side dish that’s hearty enough to be the main event.

Kitchen Tips

  • Use day-old cooked rice for best texture and to prevent mushiness
  • Sauté vegetables in vegetable broth instead of oil to keep it fat-free
  • Add a squeeze of fresh lime juice before serving to brighten all the flavors
  • Leftovers make excellent filling for burritos or stuffed peppers

Ingredients

4 946
CUPS ML RICE
cooked as usual
Sauce
1 1
EACH ONION
4 4
CLOVES CLOVES GARLIC
minced
1 1
STALK STALK CELERY *
1 1
1 1
EACH ZUCCHINI
chopped
2 2
CANS CANS TOMATO SAUCE *
16 462.4
OUNCES ML/G TOMATOES
chopped
2 10
TEASPOONS ML SEASONING MIX
southwest *

Directions

Sauté onion, garlic, celery, bell pepper, zucchini in a little water or veggie broth.

When tender add the tomato sauce, tomatoes and spices and simmer for about 20 minutes or while the rice is cooking.

When rice and sauce are finished cooking combine the two.

If you have any cilantro in the house, you could add some chopped to the finished product.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1620g (57.1 oz)
Amount per Serving
Calories 3122 2% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 227g 227%
Dietary Fiber 28g 110%
Sugars g
Protein 140g
Vitamin A 108% Vitamin C 838%
Calcium 45% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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