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Boston Baked Soybeans

 

205

Yield

8

servings

Prep

10

min

Cook

4

hrs

Ready

12

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups soybeans (daizu)
cooked
1 each onions
medium
2 tablespoons molasses
½ cup ketchup
½ teaspoon prepared mustard
dry
1 teaspoon worcestershire sauce
½ cup soybeans (daizu)
liquid from cooked
1 teaspoon salt and black pepper
or to taste
*

Directions

One day ahead, cover dry soybeans with water and soak overnight, drain and rinse.

Cook soaked soybeans two to three hours covered in water, over medium heat.

Make sure you save a ½ cup of the cooking liquid.

Combine all ingredients and bake uncovered at 325 degrees for one hour, stirring occasionally, if desired.

Serves 8 to 10.

Soybean quick soak method: Place soybeans in a large pot.

Add 6 to 8 cups water for each pound of dry beans.

Heat water to boiling and cook for 20 minutes.

Turn off heat, cover pot, and let stand for two hours.

Drain beans and rinse thoroughly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 74639% of calories from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 15%
Total Carbohydrate 22g 22%
Dietary Fiber 16g 63%
Sugars g
Protein 120g
Vitamin A 6% Vitamin C 28%
Calcium 48% Iron 146%
* based on a 2,000 calorie diet How is this calculated?

 

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