10,000 fat free recipes

Baked tofu spaghetti balls with walnuts, oats, and Italian herbs, smothered in tomato sauce. Vegan meatballs that hold up on pasta or stuffed into a sub roll.

A spiced, crunchy snack mix baked with flaked grains, peanuts, almonds, and sunflower seeds tossed in garam masala, turmeric, sesame oil, and soy sauce. Keeps for a month in an airtight jar.

Homemade vegan sausage (soysage) made from soybeans, kombu, oats, gluten flour, and classic sausage spices like sage, fennel, and cayenne. Steamed until firm and sliceable.

Vegan red lentil loaf with brown rice, oats, carrots, and sage, served with a creamy red pepper sauce. A hearty plant-based main dish with protein-rich lentils and whole grains.

Creamy spinach and tomato pasta sauce built from fat-free cream cheese, frozen spinach, and chopped tomatoes. A 5-ingredient weeknight dinner that comes together while the pasta cooks.

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

This creamy and delicious French Onion dip is a great recipe when you have company, and it is also much healthier, with home made chips, enjoy the tasty food without worries and guilty.

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Turn off the barbecue and try this easy, healthy version of baked chicken, which is succulent and juicy to the last bite.

Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?

Enjoy this scrumptious banana bread that's made with chocolate chips and chopped nuts.

Quick, easy and delicious. It's hard to go wrong with cheddar, chicken and hot sauce. A great way to have something tasty to eat within no time.

Very simple fat-free ad-hoc cabbage in a tomato sauce.

Sweet and creamy. Reminiscent of the fudge sold on the boardwalk at the shore.

Try sugar-free, but scrumptious pie that's made with jello and strawberries!