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Steamed Salmon & Asparagus with Mustard Dill Sauce

The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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No Fat Fried Chicken

Oven-baked 'fried' chicken: buttermilk-dipped chicken breast rolled in seasoned Parmesan bread crumbs and baked crispy. Lower-fat alternative to deep frying with all the crunch.

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Gluten Free Apricot & Cucumber Soup

Gluten free apricot cucumber soup blends dried apricots with curried cucumber and orange for a chilled or warm vegan starter. Pumpkin seeds on top add bite to a smooth, naturally sweet bowl.

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Baked Salmon with Dill

It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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Broccoli Rabe with Garlic & Anchovies

Green broccoli is full of garlic flavor, with some savory and fresh anchovies, delicious.

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Salmon, Cucumber, Dill Salad

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

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White Bean-and-Asparagus Salad

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

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Cod Poached in Spicy Tomato Broth

This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

Dijon Mustard Potato Salad
Dijon Mustard Potato Salad

Tangy Dijon mustard and red wine vinegar wake up tender new potatoes in this make-ahead potato salad loaded with colorful bell peppers and a hint of heat from red pepper flakes.

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Steamed Mexican Corn on the Cob

Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

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Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Avocado & Cilantro Chicken

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

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Cheese & Nut Loaf

If you love cheese and nut mixing, you should try this recipe, it tastes really nice!

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Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Carrot, Mushroom & Barley Stew

A hearty vegetarian barley stew simmered in sweet carrot juice with shiitake mushrooms, kale, and a hit of ginger. Toasted barley cooks risotto-style into a cozy, warming, fiber-rich bowl.

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Shrimp Salad

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

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