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Yogurt Fruit Salad

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Submitted by happyzhangbo

I love fruits, healthy and tasty, I always make this yogurt fruit salads, and always use low-fat yogurt. Very great!

YIELD

4 servings

PREP

10 min

COOK

2 min

READY

12 min

Ingredients

1 1
X X APPLES
as needed, chopped *
1 1
X X BANANAS
as needed, chopped *
1 1
X X ORANGES
as needed, chopped *
1 1
X X PEARS
as needed, chopped *
1 1
X X GRAPES, SEEDLESS
as needed, chopped *
1 1
X X PEACHES
as needed, chopped *
1 1
X X BLUEBERRIES
as needed *
1 1
X X PINEAPPLE CHUNKS
canned, drained *
1 237
CUP ML COCONUT *
½ 118
CUP ML SUNFLOWER SEEDS
unsalted
¼ 59
CUP ML HONEY
2 473
CUPS ML YOGURT, PLAIN

Directions

Combine with all ingredients (may need a little more honey to make sweet enough).

Use your judgment as to how much yogurt to use to make it all stick together.

Refrigerate and serve.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 287 55% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 60mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 3% • Vitamin C 2%
Calcium 17% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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