Search
by Ingredient

8,159 fan fan recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Tabouleh (Bulghur & Parsley Salad)

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

placeholder
Vegetarian Gravy

Vegetarian gravy made from bean cooking liquid, whole wheat flour, soy sauce, and sea kelp. Rich, savory umami flavor with no meat drippings needed.

placeholder
Tuscan White Bean Stew with Spinach & Radicchio

Tuscan white bean stew with spinach, bitter radicchio, garlic, anchovy, and lemon. A quick Italian-inspired pasta topping that feels both hearty and fresh.

placeholder
Lentils & Rice

Curried lentils and rice with just 5 ingredients. Onions and curry powder simmer with lentils for two hours until thick and saucy, then get spooned over steamed rice.

placeholder
Microwave Grains

Microwave grains blend brown rice, pearl barley, and millet cooked together in 10 minutes on high. A simple, nutty whole grain base for chili, beans, or sauce.

placeholder
Seitan - Method I

Traditional homemade seitan from whole wheat flour, washed to develop pure gluten and simmered in tamari, ginger and kombu stock. Classic plant-based meat substitute from scratch.

placeholder
Cocoa-Date Oatmeal

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

placeholder
Madonna Bread

Madonna bread machine recipe with whole wheat flour, oats, honey, and molasses. A hearty, dark-crusted loaf with a soft crumb and rich, earthy sweetness from the double sweetener combo.

placeholder
Walnut Barley

Pearl barley side with toasted walnuts, celery, and fresh parsley. High-fiber, diabetic-friendly grain dish that pairs with roasts and braises.

placeholder
Tangy Red Bulgur

A unique and delicious bulgur recipe made with sweet bell peppers and zucchini.

placeholder
Pasta With Arugula & Clam Juice

Arugula is most commonly employed in salads as in the infamous tricolor salad.

placeholder
Black Bean & Papaya Relish

Tropical black bean and papaya relish with crunchy jicama, cinnamon-spiced beans, and a citrus-sherry dressing. A fresh, vibrant side dish that's vegan and ready in about an hour.

placeholder
Cajun 3-Pepper Bread

A crusty Cajun yeast bread loaded with three kinds of pepper: black, cayenne, and hot sauce. Polenta adds grit and crunch while garlic and parsley bring herby depth. Baked with steam like French bread.

placeholder
Southwestern Soup

Southwestern tortilla soup with white beans, corn, avocado, fresh tomatoes, and crispy fried tortilla strips in a cumin-lime vegetable broth. Vegetarian and satisfying.

placeholder
Traditional Chutney

Mango chutney built the slow way: a two-step simmer with brown sugar, cider vinegar, fresh ginger, garlic, lime, raisins, mustard seeds, and warm spices. Sealed into pint jars for the pantry shelf.

placeholder
Simple Seasoned Black Beans

Cumin-spiced black beans simmered with sauteed onion, garlic, and lemon juice, served over brown rice or whole wheat couscous. A budget-friendly, protein-packed vegan meal.

Showing 6961 - 6976 of 8159 recipes