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Traditional Chutney

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Submitted by niki

Traditional Chutney recipe

YIELD

24 servings

PREP

10 min

COOK

40 min

READY

12 hrs

Ingredients

4 946
CUPS ML MANGOS
ripe *
½ 118
CUP ML LIMES
seeded and chopped *
1 237
CUP ML ONIONS
yellow
½ 118
CUP ML GINGER
fresh and grated *
3 3
EACH EACH GARLIC CLOVES
peeled and minced
¾ 177
CUP ML RAISINS WHITE *
2 473
CUPS ML BROWN SUGAR, LIGHT *
1 237
¼ 59
CUP ML ORANGE JUICE
fresh
¼ 59
CUP ML LEMON JUICE
fresh
1 15
TABLESPOON ML MUSTARD SEEDS
whole
1 5
TEASPOON ML RED PEPPER FLAKES
1 5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground

Directions

Mango: Hard, ripe, peeled, seeded and sliced.

Place all ingredients in heavy saucepan over medium heat.

Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently.

Remove from heat, cover, and let stand for about 12 hours.

Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently.

Remove from heat and immediately pour into hot sterilized jars.

Vacuum seal. Makes: 4 ½ pint jars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 247 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 118%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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