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Traditional Chutney

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Recipe

Traditional Chutney recipe

 

Yield

24 servings

Prep

10 min

Cook

40 min

Ready

12 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups mangos
ripe
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½ cup limes
seeded and chopped
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1 cup onions
yellow
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½ cup ginger
fresh and grated
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3 each garlic cloves
peeled and minced
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¾ cup raisins white
*
2 cups brown sugar, light
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1 cup apple cider vinegar
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¼ cup orange juice
fresh
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¼ cup lemon juice
fresh
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1 tablespoon mustard seeds
whole
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1 teaspoon red pepper flakes
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1 teaspoon cinnamon
ground
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¼ teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
946 ml mangos
ripe
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118 ml limes
seeded and chopped
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237 ml onions
yellow
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118 ml ginger
fresh and grated
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3 each garlic cloves
peeled and minced
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177 ml raisins white
*
473 ml brown sugar, light
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237 ml apple cider vinegar
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59 ml orange juice
fresh
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59 ml lemon juice
fresh
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15 ml mustard seeds
whole
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5 ml red pepper flakes
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5 ml cinnamon
ground
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1.3 ml cloves
ground
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Directions

Mango: Hard, ripe, peeled, seeded and sliced.

Place all ingredients in heavy saucepan over medium heat.

Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently.

Remove from heat, cover, and let stand for about 12 hours.

Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently.

Remove from heat and immediately pour into hot sterilized jars.

Vacuum seal. Makes: 4 ½ pint jars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 24712% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 26%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 118%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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