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Microwave Grains

 

48

Yield

1

servings

Prep

5

min

Cook

10

min

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

cup brown rice
cup pearl barley
cup millet

Directions

I was bored with rice, so I mixed ⅓ cup brown rice, ⅓ cup barley, and ⅓ cup millet.

Rinsed well, then put it in the microwave for ten minutes on high, and let it stand for a few hours.

(I just put it in a big plastic bowl, and I didn't measure the water).

It was yummy underneath chili, beans, and spaghetti sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 7137% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 49g 49%
Dietary Fiber 18g 73%
Sugars g
Protein 38g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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