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Tomato Tapenade

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Recipe

 

Yield

1 cup

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces tomatoes
dried
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2 cups water
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2 cloves garlic
minced
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1 teaspoon lemon zest
grated
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1 teaspoon basil
dried
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½ teaspoon black pepper
freshly ground
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¼ cup olives
ripe, sliced
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1 tablespoon capers
drained capers
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g tomatoes
dried
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473 ml water
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2 cloves garlic
minced
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5 ml lemon zest
grated
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5 ml basil
dried
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2.5 ml black pepper
freshly ground
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59 ml olives
ripe, sliced
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15 ml capers
drained capers
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Directions

Combine tomatoes and water in a small saucepan; bring to a boil.

Cover; reduce heat, and simmer 10 minutes or until tender.

Drain well; pat dry with paper towels.

Combine tomatoes, oil, and remaining ingredients in a food processor or electric blender.

Top with cover and proscess until coarsely pureed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 100% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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