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Walnut Barley

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Submitted by kparks

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 237
CUP ML PEARL BARLEY
2 473
CUPS ML WATER
1 237
CUP ML CELERY
½ 118
CUP ML WALNUTS
chopped or mixed almonds and hazelnuts
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced fresh

Directions

Rinse barley under warm running water.

Let drain.

In a medium-size saucepan, bring to a boil and gradually add barley.

Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 184 32% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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