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Walnut Barley

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pearl barley
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2 cups water
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1 cup celery
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½ cup walnuts
chopped or mixed almonds and hazelnuts
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1 x salt and black pepper
to taste
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2 tablespoons parsley leaves
minced fresh
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Ingredients

Amount Measure Ingredient Features
237 ml pearl barley
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473 ml water
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237 ml celery
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118 ml walnuts
chopped or mixed almonds and hazelnuts
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1 x salt and black pepper
to taste
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3E+1 ml parsley leaves
minced fresh
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Directions

Rinse barley under warm running water.

Let drain.

In a medium-size saucepan, bring to a boil and gradually add barley.

Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through.

Garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 18432% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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