Search
by Ingredient

Tuscan White Bean Stew with Spinach & Radicchio

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

3 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
Camera
1 teaspoon garlic
minced
Camera
2 each anchovy fillets
* Camera
5 ounces spinach
chopped
Camera
1 cup chicken broth
Camera
½ cup radicchio
shredded
Camera
1 teaspoon lemon juice
Camera
1 ½ cups white beans
4 ounces pasta
cooked
Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
Camera
5 ml garlic
minced
Camera
2 each anchovy fillets
* Camera
144.5 ml/g spinach
chopped
Camera
237 ml chicken broth
Camera
118 ml radicchio
shredded
Camera
5 ml lemon juice
Camera
355 ml white beans
115.6 ml/g pasta
cooked
Camera

Directions

Heat oil in a large pan over medium-high heat.

Stir in garlic, anchovies, and crushed red pepper; heat about 30 seconds.

Add spinach and saut? about 30 seconds.

Add broth and radicchio and saut? for about 30 seconds.

Add the lemon juice and beans. reduce heat to medium-low and simmer for 6 to 8 minutes.

Serve on hot pasta and garnish with chopped oregano and parsley.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 35515% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 129mg 5%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe