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Tuscan White Bean Stew with Spinach & Radicchio

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Submitted by mistyblue62

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GARLIC
minced
2 2
EACH EACH ANCHOVY FILLETS *
5 144.5
OUNCES ML/G SPINACH
chopped
1 237
CUP ML CHICKEN BROTH
½ 118
CUP ML RADICCHIO
shredded
1 5
TEASPOON ML LEMON JUICE
1 ½ 355
CUPS ML WHITE BEANS
4 115.6
OUNCES ML/G PASTA
cooked

Directions

Heat oil in a large pan over medium-high heat.

Stir in garlic, anchovies, and crushed red pepper; heat about 30 seconds.

Add spinach and saut? about 30 seconds.

Add broth and radicchio and saut? for about 30 seconds.

Add the lemon juice and beans. reduce heat to medium-low and simmer for 6 to 8 minutes.

Serve on hot pasta and garnish with chopped oregano and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 355 15% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 129mg 5%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 31%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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