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Fat-free potato salad dressing with ranch, light mayo, celery seeds, mustard, and vinegar. Creamy, tangy, and guilt-free. A quick dressing for potato salad, rice salad, or coleslaws.

Oatmeal cookies with orange zest, walnuts, and yogurt for a lighter, citrusy twist. Chewy, nutty cookies with brown sugar and a hint of orange in every bite.

Fresh strawberry scones layer sliced berries and strawberry jam between two halves of a citrus-scented scone dough, then bake into wedges. A bakery-style stuffed scone sweetened with orange juice concentrate.

Turkey legs braised Provencale-style with tomatoes, olives, almonds, rosemary, garlic, and white wine. A rustic French one-pot braise with Mediterranean flavors.

Turkey vegetable chili packed with cooked turkey, mixed frozen vegetables, zucchini, and whole tomatoes. A bean-free, broth-light chili that doubles as a smart leftover-turkey rescue.

Bread machine applesauce sweet egg bread uses applesauce in place of butter for a low-fat, tender loaf with just enough sweetness for breakfast toast. Egg white adds protein and structure.

Cajun crab and rice casserole baked with tomatoes, green pepper, Worcestershire, and a Parmesan crust. Bayou comfort food that feeds four in about an hour.

Easy Mexican chicken casserole with cubed chicken breast, mild green chiles, tomatoes, and cream of chicken soup baked under melty cheddar. A 7-ingredient dump-and-bake weeknight dinner.

Frozen pumpkin pie with vanilla pudding, whipped topping, pumpkin puree, gingersnap crumbs, and chopped nuts in a graham cracker crust. A no-bake Thanksgiving dessert.

Whole wheat banana pancakes with warming spices, walnuts, and honey. Hearty silver dollar-sized breakfast ready in 25 minutes.

Layered crab and cheese bake with Monterey Jack, green chilies, and marinara sauce in an egg custard. A rich, crustless quiche-style casserole baked until set.

Norwegian nut bread baked in cans with almonds, filberts, sunflower seeds, raisins, and orange zest. A dense, hearty Scandinavian quick bread with whole wheat and buttermilk.

I have made this pie several times, and everytime is a hit. The pineapple and coconut is a great combination. Very tasty pie.

Baked four-cheese macaroni made lighter with reduced-fat cheddar, Monterey Jack, nonfat mozzarella, and evaporated skim milk. Golden, bubbly, and still creamy.

Sweet and sour pasta salad with kamut spirals, kidney and black beans, red pepper, scallions, and basil. A protein-packed vegan picnic salad that holds up beautifully for make-ahead lunches.

Slow cooker eight-layer casserole with ground beef, rice, corn, and bell pepper in a chili-spiced tomato sauce. Just layer and let the crockpot do the work for 5 hours.