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Sweet& Sour Pasta Salad

Submitted by Thaddeus

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1

PACKAGE KAMUT SPIRALS *

15

OUNCES KIDNEY BEANS, CANNED
drained

15

OUNCES BLACK BEANS
drained

1

EACH RED HOT CHILI PEPPER, DRIED
diced *

2

BUNCH SCALLIONS, SPRING OR GREEN ONIONS
diced *

3

TABLESPOONS BASIL
dried

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 236g (8.3 oz)

Amount per Serving

Calories 204 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 787mg 33%

Total Carbohydrate 12g 12%

Dietary Fiber 8g 32%

Sugars g

Protein 26g

Vitamin A 4% • Vitamin C 9%

Calcium 9% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber