Search
by Ingredient

Sweet& Sour Pasta Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package kamut spirals
*
15 ounces kidney beans, canned
drained
Camera
15 ounces black beans
drained
Camera
1 each red hot chili pepper, dried
diced
* Camera
2 bunch scallions, spring or green onions
diced
* Camera
3 tablespoons basil
dried
Camera

Ingredients

Amount Measure Ingredient Features
1 package kamut spirals
*
433.5 ml/g kidney beans, canned
drained
Camera
433.5 ml/g black beans
drained
Camera
1 each red hot chili pepper, dried
diced
* Camera
2 bunch scallions, spring or green onions
diced
* Camera
45 ml basil
dried
Camera

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 2045% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 787mg 33%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 26g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe