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Ladies Lunch

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Submitted by sreeners

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G MONTEREY JACK CHEESE
grated
1 237
CUP ML CRAB MEAT
8 231.2
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
diced
79
4 4
LARGE LARGE EGGS
2 473
1 237
CUP ML TOMATO SAUCE

Directions

Preheat oven to 400℉ (200℃).

Grease a deep 2-quart baking dish .

Set aside 2 cup of the cheese for the top.

Place ⅓ of the cheese on the bottom of the baking dish.

Add ⅓ of the crab and ⅓ of the chilies.

Repeat, making 3 layers of each.

Whisk the half-and-half with the eggs and flour, and slowly pour into the baking dish.

Top with the marinara sauce and sprinkle with the reserved cheese.

Bake, uncovered, for 1 hour, or until hot and set in center.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 405 48% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 471mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 49g
Vitamin A 14% Vitamin C 17%
Calcium 48% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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