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Ladies Lunch

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound monterey jack cheese
grated
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1 cup crab meat
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8 ounces green chili peppers, canned
diced
cup light cream (half&half)
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4 large eggs
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2 cups all-purpose flour
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1 cup tomato sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g monterey jack cheese
grated
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237 ml crab meat
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231.2 ml/g green chili peppers, canned
diced
79 ml light cream (half&half)
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4 large eggs
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473 ml all-purpose flour
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237 ml tomato sauce
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Directions

Preheat oven to 400℉ (200℃).

Grease a deep 2-quart baking dish .

Set aside 2 cup of the cheese for the top.

Place ⅓ of the cheese on the bottom of the baking dish.

Add ⅓ of the crab and ⅓ of the chilies.

Repeat, making 3 layers of each.

Whisk the half-and-half with the eggs and flour, and slowly pour into the baking dish.

Top with the marinara sauce and sprinkle with the reserved cheese.

Bake, uncovered, for 1 hour, or until hot and set in center.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 40548% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 471mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 49g
Vitamin A 14% Vitamin C 17%
Calcium 48% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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