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Eight-Layer Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound ground beef, lean
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2 tablespoons imitation bacon bits
*
1 small onions
chopped
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1 can tomato sauce
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½ cup water
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½ teaspoon chili powder
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¼ teaspoon salt
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¼ teaspoon black pepper
ground
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cup long grain rice
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1 can corn kernels, canned
drained
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½ cup green bell peppers
chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef, lean
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3E+1 ml imitation bacon bits
*
1 small onions
chopped
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1 can tomato sauce
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118 ml water
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2.5 ml chili powder
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1.3 ml salt
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1.3 ml black pepper
ground
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158 ml long grain rice
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1 can corn kernels, canned
drained
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118 ml green bell peppers
chopped
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Directions

Crumble ground beef evenly over bottom of a 3½-quart slow cooker.

Sprinkle with bacon bits, then onion.

In a medium bowl, combine tomato sauce, water, chili power, salt, and black pepper; pour half over beef and onion layers.

Sprinkle rice evenly over top, then corn. Top with remaining tomato sauce mixture, then bell pepper.

Cover and cook on low about 5 hours or until rice is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 32220% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 425mg 18%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 39g
Vitamin A 8% Vitamin C 42%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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