Szechuan-style blistered green beans deep-fried until wrinkled and charred, then stir-fried with ground pork, dried shrimp, and mustard greens in a soy-sesame sauce.
Vegetable stuffed meat loaf with shredded carrot and potato tucked inside lean ground beef, slow cooker friendly with a ketchup mustard glaze. The classic comfort dinner with a hidden vegetable surprise.
I love this salad, simple and easy, a good accompaniment for a meat dish.
Curry soup mix combines rice, raisins, walnuts, and a spice blend of curry, cardamom, coriander, and dill. Add water and chicken for a 25-minute soup.
Shrimp and sea scallops steamed with orange juice and rice vinegar, then tossed warm in a citrus-sesame vinaigrette with fresh dill and chives. A light, low-calorie seafood dish that's also diabetic-friendly.
Fresh steamer clams cooked in white wine with shallots and herbs, then tossed with linguine in a garlicky, reduced clam broth sauce. Light, briny, and naturally diabetic-friendly with just one tablespoon of olive oil.
Vegan grilling sauce with tomato, molasses, soy sauce, chili powder, and mustard. A sugar-free BBQ-style marinade designed for seitan and tempeh on the grill.
A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.
Roasted asparagus salad with blistered cherry tomatoes, peppery watercress, and a bright honey-citrus dressing. A gluten-free, vegan spring side that eats warm or at room temperature.
Light linguine tossed in a tarragon-shallot sauce with thinly sliced sea scallops and tender asparagus. A spa-cuisine pasta that delivers restaurant flavor without the heavy cream.
German-style potato salad with a warm beer dressing, crispy bacon, mustard, and Tabasco. No mayo, served warm with a tangy, malty kick from the beer-butter roux.
Picnic potato salad with hard-boiled eggs, dill and sweet relish, Cajun-style hot sauce, and chopped olives. A big-batch Louisiana-leaning crowd pleaser for cookouts.
A tender and succulent pot roast that creates a savory aroma from either your oven or your slow cooker.
Ham and Swiss cheese rolls stuffed with broccoli spears, topped with a tangy pineapple-horseradish sauce and pineapple slices. A retro microwave dinner ready in 30 minutes.
Herbed chickpea patties blended with egg whites, bread crumbs, dry mustard, oregano, and basil, pan-fried on a nonstick griddle. Low-fat vegetarian fritters similar to falafel but lighter and easier to make.
Meat loaf tropicale with mashed banana and quick oats in the mix, topped with crisscrossed bacon and orange marmalade glaze. A fruity, island-inspired twist on classic American meatloaf.
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