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Blistered String Beans with Pork

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups vegetable oil
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2 pounds green beans
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¾ pound ground pork
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½ tablespoon shrimp
dried
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4 tablespoons sherry
dry
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2 tablespoons szechuan mustard green
*
¼ cup chicken broth
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¼ cup water
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1 tablespoon soy sauce, tamari
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1 tablespoon sesame oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml vegetable oil
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907.2 g green beans
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340.2 g ground pork
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7.5 ml shrimp
dried
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6E+1 ml sherry
dry
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3E+1 ml szechuan mustard green
*
59 ml chicken broth
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59 ml water
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15 ml soy sauce, tamari
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15 ml sesame oil
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Directions

Rinse the beans and break off the ends; dry them thoroughly to reduce spattering during deep-frying. Rinse and mince the Szechuan mustard green.

Wash the dried shrimp and soak them in sherry for 1 hour. Drain them, reserving the sherry. Mince the shrimp.

Mix the sherry from the shrimp with the chicken broth, water, soy sauce and sesame oil. Reserve.

Heat the oil in a wok (or deep pan) until a bamboo chopstick sizzles when put into the oil. Deep fry the beans in 5 or 6 batches, until they develop brown blisters and shrivel slightly. Remove them batch by batch; drain each batch and keep them warm while you remove all but 2 tablespoon oil from the pan.

Heat the 2 tablespoon of oil until very hot and add the ground pork. Stir fry until it is broken up into very small pieces and no longer is pink. Add the minced shrimp and Szechuan mustard green. Stir for 30 seconds. Add the string beans and stir to mix well for about 15 seconds.

Add the liquid ingredients, toss until the liquid is reduced to 2 tablespoons. Serve on a warmed platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 180892% from fat
 % Daily Value *
Total Fat 185g 284%
Saturated Fat 28g 141%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 397mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 8g 31%
Sugars g
Protein 53g
Vitamin A 31% Vitamin C 63%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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