Herbed Chick Pea Patties (Ovo Lacto)
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
chickpeas (garbanzo beans)
canned, drained |
|
| 3 | tablespoons |
bread crumbs
|
|
| ⅔ | cup |
milk, skim, (non fat) powder
|
|
| 4 | each |
egg whites
lightly beaten |
*
|
| ⅛ | teaspoon |
garlic powder
|
|
| ⅛ | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
dry mustard
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
chickpeas (garbanzo beans)
canned, drained |
|
| 45 | ml |
bread crumbs
|
|
| 158 | ml |
milk, skim, (non fat) powder
|
|
| 4 | each |
egg whites
lightly beaten |
*
|
| 0.6 | ml |
garlic powder
|
|
| 0.6 | ml |
basil
dried |
*
|
| 1.3 | ml |
oregano
dried |
|
| 2.5 | ml |
dry mustard
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In a blender container or food processor, combine all ingredients and process until smooth.
Preheat a nonstick skillet or griddle over medium heat.
Drop mixture onto griddle or pan making twelve 3 inch patties.
Cook until brown on both sides turning once.
