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Herbed Chick Pea Patties (Ovo Lacto)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
12 ounces chickpeas (garbanzo beans)
canned, drained
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3 tablespoons bread crumbs
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cup milk, skim, (non fat) powder
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4 each egg whites
lightly beaten
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teaspoon garlic powder
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teaspoon basil
dried
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¼ teaspoon oregano
dried
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½ teaspoon dry mustard
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1 teaspoon worcestershire sauce
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g chickpeas (garbanzo beans)
canned, drained
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45 ml bread crumbs
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158 ml milk, skim, (non fat) powder
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4 each egg whites
lightly beaten
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0.6 ml garlic powder
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0.6 ml basil
dried
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1.3 ml oregano
dried
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2.5 ml dry mustard
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5 ml worcestershire sauce
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1 x salt and black pepper
to taste
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Directions

In a blender container or food processor, combine all ingredients and process until smooth.

Preheat a nonstick skillet or griddle over medium heat.

Drop mixture onto griddle or pan making twelve 3 inch patties.

Cook until brown on both sides turning once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 1698% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 382mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 7%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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