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Herbed Chick Pea Patties (Ovo Lacto)

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Submitted by dropzonedave

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained
3 45
TABLESPOONS ML BREAD CRUMBS
4 4
EACH EACH EGG WHITES
lightly beaten *
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a blender container or food processor, combine all ingredients and process until smooth.

Preheat a nonstick skillet or griddle over medium heat.

Drop mixture onto griddle or pan making twelve 3 inch patties.

Cook until brown on both sides turning once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 169 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 382mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 7%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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