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Plantain Soup

Plantain soup made from green plantains fried golden, crushed into a paste, and simmered in stock with fresh lime juice. A creamy, starchy Caribbean-style soup with no cream needed.

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Chipotle Sauce

Homemade chipotle sauce with rehydrated dried chipotles, bacon, tomatoes, beef stock, and fresh cilantro. A smoky, spicy Mexican sauce with customizable heat level.

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Potato-Tomato Bisque

Potato-tomato bisque with rehydrated sun-dried tomatoes, corn, celery, and thyme in a half-pureed base thickened naturally with blended potatoes and low-fat milk. A creamy, low-fat soup with concentrated tomato flavor.

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Lemon-Orzo Pilaf

Lemon orzo pilaf is a five-ingredient one-pot side of rice-shaped pasta simmered in chicken broth with basil and lemon zest. Ready in 30 minutes. Bright, simple weeknight starch.

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Daffodil Cake

A marbled angel food cake with swirled white and lemon-yellow batters, topped with a tangy lemon glaze. Light as air and gorgeous for spring.

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Wheat Germ Gems

Bite-sized wheat germ gem cookies rolled in toasted wheat germ for a nutty, crunchy coating. Brightened with orange zest and vanilla, these little rounds are a wholesome cookie jar staple.

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Honey Walnut Drops

Soft honey walnut drop cookies with sour cream, flaked coconut, and vanilla. Chewy, cakey, and lightly sweet with a walnut half pressed on top of each one.

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Two Berry Yogurt Shake

Strawberry raspberry yogurt shake with skim milk, low-fat yogurt, and vanilla. Light, frothy, and naturally sweet with fresh mashed berries.

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Breakfast Drink

5-second banana breakfast smoothie with skim milk, nonfat yogurt, and protein powder. Blend it, grab it, and sip your way through the morning rush. Zero cooking required.

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Raisins Orange Polenta Cookies

Raisin orange polenta cookies fold Cointreau-soaked raisins, bright orange zest, and a scoop of cornmeal into a buttery Italian-style drop cookie. Golden, subtly crunchy, and citrus-bright.

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Tuna Almandine

Tuna almandine casserole made with noodles, canned tuna, mushrooms, and onion baked in almond sauce. Five minutes of prep, 25 minutes in the oven, dinner done.

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La Famiglia Scampi Principessa

Scampi Principessa with butterflied shrimp poached in white wine, flambéed with aquavit, then served in cold yogurt sauce. An elegant Italian-Scandinavian appetizer ready in 20 minutes.

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Gelatin Pizza

Gelatin pizza is a playful, no-bake dessert that sets Jell-O in a pizza pan, then dresses it up with whipped topping and fruit cut into 'toppings.' A fun, kid-friendly treat sliced into wedges.

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Baked French Toast (Ovo Lacto)

Oven-baked French toast made with blended cottage cheese, skim milk, and egg whites on whole wheat bread. A lighter, protein-packed brunch that skips the frying pan entirely.

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Brunswick Stew #1 (Chicken Only)

A thick, tomato-based Southern Brunswick stew with diced chicken, lima beans, corn, and okra simmered in broth with Worcestershire and a splash of hot sauce. Hearty, no-fuss comfort food that feeds six.

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Grapefruit Warmer

Warm grapefruit juice spiced with cinnamon, cloves, and nutmeg for a cozy citrus drink ready in 15 minutes. A simple caffeine-free winter warmer.

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