Brunswick Stew #1 (Chicken Only)
18
Ingredients
1 | large |
hen
steamed, boned, and diced (reserve broth) |
* |
2 | large |
onions
chopped |
|
1 | large |
vegetable juice cocktail
|
* |
1 | large |
tomatoes, canned, whole, peeled
|
* |
1 | small |
tomatoes, canned, whole, peeled
|
* |
¼ | cup |
worcestershire sauce
|
|
1 | x |
black pepper
to taste |
* |
2 | packages |
baby lima beans
frozen |
* |
2 | packages |
okra
frozen |
* |
2 | packages |
whole kernel corn, frozen
|
* |
1 | x |
red hot pepper sauce
optional, or other red hot pepper sauce |
* |
Directions
Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.
Add vegetables and continue to cook until vegetables are done and stew is a good consistency.
You may vary kinds of vegetables and seasonings according to your family's taste.
This recipe calls for all starchy vegetables and therefore omits potatoes.
Nutrition Facts
Serving Size 92g (3.2 oz)