Brunswick Stew #1 (Chicken Only)
18
18
Ingredients
| 1 | large |
hen
steamed, boned, and diced (reserve broth) |
* |
| 2 | large |
onions
chopped |
|
| 1 | large |
vegetable juice cocktail
|
* |
| 1 | large |
tomatoes, canned, whole, peeled
|
* |
| 1 | small |
tomatoes, canned, whole, peeled
|
* |
| ¼ | cup |
worcestershire sauce
|
|
| 1 | x |
black pepper
to taste |
* |
| 2 | packages |
baby lima beans
frozen |
* |
| 2 | packages |
okra
frozen |
* |
| 2 | packages |
whole kernel corn, frozen
|
* |
| 1 | x |
red hot pepper sauce
optional, or other red hot pepper sauce |
* |
Directions
Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.
Add vegetables and continue to cook until vegetables are done and stew is a good consistency.
You may vary kinds of vegetables and seasonings according to your family's taste.
This recipe calls for all starchy vegetables and therefore omits potatoes.
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Nutrition Facts
Serving Size 92g (3.2 oz)Amount per Serving
Calories 410% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 13%
Calcium 4%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
