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Brunswick Stew #1 (Chicken Only)

 

16

Yield

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 large hen
steamed, boned, and diced (reserve broth)
*
2 large onions
chopped
1 large vegetable juice cocktail
*
1 large tomatoes, canned, whole, peeled
*
1 small tomatoes, canned, whole, peeled
*
¼ cup worcestershire sauce
1 x black pepper
to taste
*
2 packages baby lima beans
frozen
*
2 packages okra
frozen
*
2 packages whole kernel corn, frozen
*
1 x red hot pepper sauce
optional, or other red hot pepper sauce
*

Directions

Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.

Add vegetables and continue to cook until vegetables are done and stew is a good consistency.

You may vary kinds of vegetables and seasonings according to your family's taste.

This recipe calls for all starchy vegetables and therefore omits potatoes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 410% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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