Search
by Ingredient

Brunswick Stew #1 (Chicken Only)

StarStarStarStarHalf star

Submitted by biscuit

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE HEN
steamed, boned, and diced (reserve broth) *
2 2
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE VEGETABLE JUICE COCKTAIL *
¼ 59
1 1
X X BLACK PEPPER
to taste *
2 2
PACKAGES PACKAGES BABY LIMA BEANS
frozen *
2 2
PACKAGES PACKAGES OKRA
frozen *
2 2
PACKAGES PACKAGES WHOLE KERNEL CORN, FROZEN *
1 1
X X RED HOT PEPPER SAUCE
optional, or other red hot pepper sauce *

Directions

Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.

Add vegetables and continue to cook until vegetables are done and stew is a good consistency.

You may vary kinds of vegetables and seasonings according to your family’s taste.

This recipe calls for all starchy vegetables and therefore omits potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 41 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

    Email this recipe