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Lemon-Orzo Pilaf

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Submitted by fredk64

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

14 ¾ 426.3
OUNCES ML/G CHICKEN BROTH
reduced-sodium
1 237
CUP ML WATER
1 237
CUP ML ORZO PASTA *
1 5
TEASPOON ML BASIL
dried, crumbled *
1 5
TEASPOON ML LEMON ZEST
grated

Directions

Bring chicken broth and water to boiling in medium-size saucepan.

Stir in orzo, basil and lemon.

Return to boiling.

Lower heat and simmer 10 minutes or until tender.

Remove from heat and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 39 31% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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