Search
by Ingredient

15 corn mash recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Fuss Free Shepherd's Pie

Three-layer shepherd's pie with browned ground beef, creamed corn, and a buttery mashed potato crown. A no-fuss weeknight casserole built from seven pantry ingredients and one baking dish.

placeholder
Branding Iron Chili

Big-batch Texas-style chili with 5 lbs of rough-ground beef and pork simmered in beer, sour mash whiskey, jalapenos, and a heavy hand of cumin. No beans. No compromise. Pure cowboy heat.

placeholder
Hashbrown Casserole

A hearty and scrumptious casserole made with hash brown potatoes, cheddar cheese and sour cream.

placeholder
Low-Fat Tamale Pie

This succulent and tantalizing dish is fun for the whole family to make and enjoy!

Irish Shepherd's Pie
Irish Shepherd's Pie

Irish shepherd's pie layers seasoned ground beef with carrots, celery, onion, and corn under a buttery mashed potato crust. Roux-thickened gravy locks the filling together for clean slices.

Avocado Tacos
Avocado Tacos

Avocado tacos pile creamy mashed avocado seasoned with onion and garlic onto warm corn tortillas, finished with fresh cilantro and a hit of jalapeno hot sauce. A fast, fiber-rich vegan taco in about 20 minutes.

placeholder
Enchilada Bean Bake

Enchilada bean bake layers corn tortillas with mashed beans simmered in red wine and spices, cottage cheese-yogurt cream, and cheddar. A lighter vegetarian Mexican casserole.

placeholder
Sweet Potato Corn Pones

Southern sweet potato corn pones made with buttermilk, cornmeal, bacon drippings, and mashed sweet potato. Shaped by hand and baked golden on a griddle.

placeholder
Enchiladas Verdes

Enchiladas verdes roll tender shredded chicken into corn tortillas, smothered in homemade roasted tomatillo salsa verde and topped with sour cream. Authentic Mexican dinner from scratch.

placeholder
Savory Shepherd's Pie, Revised

Vegetarian shepherd's pie with kidney beans, corn, and stewed tomatoes under a layer of garlicky basil mashed potatoes, finished with melted cheddar. A meatless take on the British classic.

placeholder
Family Casserole

Vegan shepherd's pie style casserole with a mashed potato crust, savory tofu filling, mushrooms, corn and spinach, smothered in homemade brown gravy. Hearty plant-based comfort food.

placeholder
Crispy Leftover Turkey Tacos

Turn leftover turkey into crispy corn tortilla tacos loaded with a spicy tomato-onion filling, mashed avocado crema, shredded lettuce, and Monterey Jack. A healthy post-Thanksgiving dinner in under 40 minutes.

placeholder
Savory Shepherd's Pie

Vegetarian shepherd's pie with kidney beans, tomatoes, corn, and mixed vegetables under a garlic-basil mashed potato topping, finished with melted cheddar. A hearty meatless comfort food classic.

placeholder
Deli Corn Rye

A deli-style corn rye bread with rye flour, cornmeal, mashed potatoes, and caraway seeds. Finished with a glossy cornstarch glaze for that authentic bakery look. Worth the rise time.

placeholder
Layered Zucchini Potato Salad

Layered zucchini potato salad: creamy mashed-potato base stacked with crisp-tender zucchini, corn, and cherry tomatoes. A cool, make-ahead potluck salad that travels well and holds its layers.

Showing 1 - 16 of 15 recipes