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Enchiladas Verdes

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Recipe

 

Yield

servings

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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2 cups tomatoes
canned, mashed
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½ cup onions
chopped
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1 teaspoon salt
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1 teaspoon garlic powder
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1 x salsa verde
*
1 x flour tortillas
corn
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1 x vegetable oil
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1 x sour cream
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Salsa verde
4 pounds tomatillos
peeled
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½ cup onions
finely chopped
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¼ cup vegetable oil
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1 teaspoon salt
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1 teaspoon garlic
chopped
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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473 ml tomatoes
canned, mashed
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118 ml onions
chopped
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5 ml salt
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5 ml garlic powder
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1 x salsa verde
*
1 x flour tortillas
corn
* Camera
1 x vegetable oil
* Camera
1 x sour cream
* Camera
Salsa verde
1.8 kg tomatillos
peeled
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118 ml onions
finely chopped
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59 ml vegetable oil
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5 ml salt
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5 ml garlic
chopped
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Directions

In large pot, boil chicken in water to cover until tender; reserve 2 cups broth.

Debone and dice chicken.

Add chicken, tomatoes, onion, salt and garlic to reserved broth; boil 10 minutes or until reduced enough for enchilada filling.

Strain.

Heat a bit of oil in a small skillet; press each tortillas into the hot oil a few seconds to soften them and make them more pliable to roll.

Stuff with chicken filling.

Roll filled tortillas and place in baking dish .

Cover with salsa verde. Bake at 375℉ (190℃) until thoroughly heated, about 25 minutes.

Before serving, top with sour cream.

Salsa verde: Boil tomatillos in small amount of water until tender; blend in food processor.

In skillet, sauté onions in oil.

Add puréed tomatillos, salt and garlic.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 688g (24.3 oz)
Amount per Serving
Calories 44144% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1253mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 42%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 113%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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