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Enchiladas Verdes

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Submitted by smach1

YIELD

servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
2 473
CUPS ML TOMATOES
canned, mashed
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC POWDER
1 1
X X SALSA VERDE *
1 1
X X FLOUR TORTILLAS
corn *
1 1
1 1
X X SOUR CREAM *
Salsa verde
4 1.8
POUNDS KG TOMATILLOS
peeled
½ 118
CUP ML ONIONS
finely chopped
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC
chopped

Directions

In large pot, boil chicken in water to cover until tender; reserve 2 cups broth.

Debone and dice chicken.

Add chicken, tomatoes, onion, salt and garlic to reserved broth; boil 10 minutes or until reduced enough for enchilada filling.

Strain.

Heat a bit of oil in a small skillet; press each tortillas into the hot oil a few seconds to soften them and make them more pliable to roll.

Stuff with chicken filling.

Roll filled tortillas and place in baking dish .

Cover with salsa verde. Bake at 375℉ (190℃) until thoroughly heated, about 25 minutes.

Before serving, top with sour cream.

Salsa verde: Boil tomatillos in small amount of water until tender; blend in food processor.

In skillet, sauté onions in oil.

Add puréed tomatillos, salt and garlic.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 688g (24.3 oz)
Amount per Serving
Calories 441 44% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1253mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 42%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 113%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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