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Sweet Potato Corn Pones

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Submitted by fct

YIELD

1 batch

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML BAKING SODA
1 ¼ 296
CUPS ML BUTTERMILK
2 473
CUPS ML CORNMEAL
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML SALT
1 237
CUP ML SWEET POTATOES, OR YAMS
cooked and mashed
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML BACON DRIPPINGS *

Directions

Dissolve soda in buttermilk.

Combine cornmeal, sugar, and salt; add buttermilk mixture, sweet potato, egg, and drippings, mixing well.

Shape into balls, using 1 tablespoon batter per all.

Place on greased griddle, and lightly press into circles with the back of a fork.

Bake at 400℉ (200℃) for 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 341 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 864mg 36%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 20g
Vitamin A 196% Vitamin C 18%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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