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Savory Shepherd's Pie, Revised

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Submitted by 1265

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

5 5
EACH EACH POTATOES
peel, boil
3 3
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML BASIL
crushed *
2 3E+1
TABLESPOONS ML BUTTER
¼ 1.3
TEASPOON ML SALT
1 1
X X MILK
for mashed potatoes *
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM CARROTS
sliced
15 433.5
OUNCES ML/G RED KIDNEY BEANS
drained and rinsed
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
whole, cut up
10 289
OUNCES ML/G CORN
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SUGAR
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

In a small saucepan cook garlic and dried basil in butter 15 seconds.

Add to mashed potatoes along with salt.

Gradually beat in enough milk to make light and fluffy.

Set aside. For filling, in a medium saucepan cook onion and carrot in hot oil until onion is tender but not brown.

Stir in kidney beans, tomatoes and their juice, corn, tomato sauce, Worcestershire sauce, and sugar. Heat until bubbly.

Transfer vegetable mixture to an 8×8×2 inch square baking pan.

Spread mashed potatoes over top. Sprinkle with cheddar cheese.

Bake, uncovered, in a 375℉ (190℃) oven 10 minutes or until heated through and cheese begins to brown.

This is really very good.

I’d like to cut back on the beans and maybe add TVP with it or even (gasp) tofu.

I changed the recipe a bit, especially where the tomatoes were concerned.

I was supposed to drain them but didn’t.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 561 27% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 935mg 39%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 34%
Sugars g
Protein 42g
Vitamin A 121% Vitamin C 74%
Calcium 34% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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