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Sauteed Shrimp Over Arugula With Avocado Vinaigrette

young arugula is used for salads and the spicier older arugula for cooking. Below are two recipes featuring both types of arugula.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

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Blt Garden Pita

Stuff a pita pocket with crispy bacon, torn romaine, cherry tomatoes, cucumber, shredded carrots, and ranch dressing for a fresh BLT garden pita in just 10 minutes. No cooking required.

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Chicken-Apple Salad

Chicken apple salad with diced unpeeled apples, celery, raisins, and lemon-mayo dressing served in crisp lettuce cups. A light, crunchy no-cook chicken salad ready in 5 minutes.

Greek Pasta Salad with Feta & Chicken
Greek Pasta Salad with Feta & Chicken

So easy to make, and the dish came out super tasty. Instead of green bell pepper, I used sweet red bell peppers, didn't have mint, so used fresh basil leaves instead. Yum.

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Three-Pepper Pizza

Quick three-pepper pizza on a pre-cooked crust with green, red, and yellow bell peppers, mozzarella, and Italian seasoning. Ready in 10 minutes flat from oven on.

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Chinese Chicken Sandwiches

A no-cook Chinese chicken pita sandwich stuffed with chopped chicken, fresh bean sprouts, scallions, and sesame seeds with a soy-ginger dressing. The perfect packed lunch ready in 5 minutes.

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Ham & Grits Crustless Quiche

Southern crustless quiche with grits, chopped ham, cheddar cheese, eggs, dry mustard, and a dash of hot sauce. Thick cooked grits replace the pastry crust.

Crab n' Pink Grapefruit Salad
Crab n' Pink Grapefruit Salad

Sweet crab, tangy grapefruit on tender crisp on a bed of Boston lettuce drizzled with a perfectly balanced vinaigrette.

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Low Carb Egg Quiche

Crustless low-carb quiche packed with eggs, cooked turkey or chicken, bell peppers, and oregano. Bakes in 30 minutes for an easy keto-friendly breakfast or dinner.

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Sur Le Gril Chopped Liver

Classic chopped liver made with calves liver, caramelized onions, hard-cooked egg, and butter, ground twice for a smooth, rich spread. Serve chilled on dark rye with tomato and cucumber.

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Pasta Z Jaj (Egg Spread)

Pasta z jaj is a traditional Polish egg and ham spread with sweet paprika. Ground (not pureed) hard-cooked eggs and baked ham create a chunky, hearty sandwich filling ready in 5 minutes.

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Cheese-Ham Casserole

Ham and cheddar casserole over French-cut green beans with a homemade white sauce, hard-cooked eggs, and crushed herb crouton topping. A weeknight one-dish dinner in 40 minutes.

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Venison with Almonds

Cubed venison or elk in a sweet pineapple-almond sauce, served over rice or chow mein noodles. A retro wild game stir-fry ready in 30 minutes using leftover cooked meat.

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Low-Fat Lobster Canapes

Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.

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Marinated Prawns

Marinated prawns soak cooked shrimp in a spicy white vinegar bath with whole chilies, oregano, carrots, and stuffed olives for two days. A make-ahead Caribbean-style escabeche appetizer.

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