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Ham & Grits Crustless Quiche

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup water
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¼ teaspoon salt
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cup grits
quick cooking, uncooked
12 ounces evaporated milk
can
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1 ½ cups ham
chopped
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1 cup cheddar cheese
(4 oz), shredded
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3 large eggs
large, lightly beaten
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1 tablespoon parsley leaves
chopped, fresh
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1 teaspoon dry mustard
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1 teaspoon red hot pepper sauce
(1 to 2)
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Ingredients

Amount Measure Ingredient Features
118 ml water
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1.3 ml salt
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79 ml grits
quick cooking, uncooked
346.8 ml/g evaporated milk
can
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355 ml ham
chopped
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237 ml cheddar cheese
(4 oz), shredded
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3 large eggs
large, lightly beaten
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15 ml parsley leaves
chopped, fresh
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5 ml dry mustard
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5 ml red hot pepper sauce
(1 to 2)
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Directions

Preheat oven to 350℉ (180℃).

Bring water and salt to boil in saucepan; stir in grits.

Remove from heat; cover and let stand 5 min.

(mixture will be thick).

Stir in milk and next 6 ingredients.

Pour into sprayed 9½ inch quiche dish or a 9½ inch deep-dish pie plate.

Bake for 30 to 35 min.

Let stand 10 min.

Cut into wedges and serve.

Variation: Use Italian Sausage in place of ham (saut, drain and crumble well), and eliminate mustard and hot sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 16262% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 284mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 2%
Calcium 23% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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