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Venison with Almonds

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Submitted by julie w

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
CUP ML PINEAPPLE
crushed *
2 3E+1
TABLESPOONS ML MARGARINE
or butter
1 ½ 23
TABLESPOONS ML CORNSTARCH
½ 118
2 473
CUPS ML STOCK
meat
2 473
CUPS ML ELK
or deer, cooked, cubed *
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML ALMONDS
toasted, slivered *
1 5
TEASPOON ML SALT

Directions

Brown pineapple in the margarine or butter for 5 minutes.

Mix cornstarch with pineapple juice.

Add mixture and meat stock to the browned pineapple.

Cook over low heat, stirring constantly, until thickened.

Boil 2 minutes, then add meat, celery, almonds and salt.

Allow to heat through and serve with rice or chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 81 53% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 565mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 16%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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